10 Advantages of Flax seed

10 Advantages of Flax seed

Flax seed
Low Calorie


introduction


Do you think that people consume flaxseed as a food since time immemorial, you know? Historians say that these seeds are known to people there about 6,000 years. There are documents that show that it could have been the first cultivated superfoods in the world. This revived interest in their properties. That was the way the study was begun on this specific type of food. In short, the content of flaxseed help digestion, lower cholesterol, improve skin health, the fight against cancer, balance hormones, reduce sugar cravings and encourage weight loss. This research result is only the beginning of a new world of healthy living. In this article, we would consider the benefits of flaxseed.




flaxseed benefits

People call such as linseed linseed oil in some places. Its tiny seeds of different colors that come in brown colors, gold and beige. According to the biochemical, these seeds are rich in omega-3-fatty acids, in particular alpha-linolenic acid (ALA). These fatty acids help us to do more compounds to fight the disease. Our body uses these compounds in the gray matter in making our brains.




1. They are rich in lignans that form the bulk of the food we eat. It was found that lignans contain 7 times more than any other plant source.

2. These seeds are rich in fiber, especially mucilage gum. It has a hardening effect on the intestinal tract, and aids in the movement of the intestine.

3. The application of two tablespoons of flax seed oil helps hair, skin and nails.

4. Alpha-linolenic acid found in these seeds benefit the skin and improves the structure to shine. It also reduces inflammation of the skin.

5. Nuts work in tandem with flaxseed to reduce fat absorption. These seeds also support the weight loss. The fibers make the stomach feel full, so you eat less food calories.

6. The addition of linseed supply automatically reducing the level of cholesterol in the blood. The soluble fiber that the trap cholesterol seeds and reduce its absorption in the body.







7. Flaxseed are gluten free. It is an excellent substitute for grains rich in gluten that are inflammatory.

8. Another advantage of these seeds is the presence of antioxidants. In fact, these seeds were found to the major reservoir of antioxidants.

9. Flaxseed overall digestion. Alpha-linolenic acid present in these seeds in order to protect the lining of the digestive tract.

10. The content contained in these seeds also protect against the deadly disease cancer.

Flaxseeds are rich in compounds that have medicinal properties. In this article we investigate the properties of flaxseed in favor of the health-conscious readers. For more information, please visit the link http://tvmbala.blogspot.com.




Article Source: http://EzineArticles.com/expert/Balakrishnan_Lekshminarayanan/2307078










Article Source: http://EzineArticles.com/9507139

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