5 Ways To Decode Back Pain

5 Ways To Decode Back Pain

There are some Ways To Decode Back Pain
Decode Back Pain


1: Radiant pain in the arm and leg


Cause: Radiant pain can result from poor posture or sedentary lifestyle that weaken the muscles around the spine. This increases the pressure on the spine, and therefore the discs (between two vertebrae) as any pressure on the nerves that lead to radiating pain.


Treatment: A good posture and stage building muscle spinal exercises.


2: periodic episodes of pain or neck at the lower back


Cause: You may suffer from recurring symptoms in cases where the cause of the pain is not corrected. This pain can start in the first instance by traveling through the limbs and sometimes giving a tingling sensation that feels like pins and needles in the limbs. In some cases, you may also feel that the affected member is taller and heavier than the affected member.


Treatment: Improve your posture, avoid staying in position for a long time, with frequent breaks, strengthening the spinal muscles


3: If you have changed the approach


Cause: It can be a symptom that your discs are slipping your back. A classic indicator of this is when walking is tilted and turned (usually one side), which is a consequence of the column does not have a sufficient carrying capacity on one side. Severe muscle weakness caused by increased pressure on the nerves causing muscle weakness and a condition called footstep, which makes your feet as you walk you slip. Another reason might be sciatica or obese.


Treatment: If you have severe pain, bad leg feeling, muscle weakness, difficulty walking, with or without back pain, you should consult your doctor.


4: If you have headaches and dizziness


Cause: If people in the world who depend on more on electronic gadgets have become, back pain has become a common problem. Habits such as securing the phone between the shoulder and ear while multitasking is an instinctive movement and puts a lot of pressure on your neck. Poor posture, especially if you bow your head for the use of the phone leads to the degeneration of the upper cervical spine - both are the most common causes of headaches and mechanical dizziness. In addition to these dizziness can also be caused by a number of other conditions such as paroxysmal benign positive vertigo (condition to occur in the inner ear), hypotension, etc.


Treatment: A visit to a physical therapist is a must if you get headaches and dizziness to find out whether mechanical or not mechanical.


5: Pain in the upper back


Cause: High back pain can develop as a result of poor posture, muscle tension and chronic degenerative spine in the elderly. Poor posture is a common cause of back pain, especially if you sit all day in front of a computer. Top back pain can also develop a non-related disorder, such as heart or acid reflux problems. This can also be due to muscle irritation (myofascial pain) or joint dysfunction.


Treatment: Take breaks from your office on a regular basis and stretching is important for the treatment of pain.


Qi Spine Clinic India is the first and only offering medical care that focuses exclusively on the diagnosis and treatment of spinal related problems.


Article Source: http://EzineArticles.com/?expert=Ziakhn_Khan

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