Get Your Metabolism Cooking With Coconut Oil

Get Your Metabolism Cooking With Coconut Oil

Coconut Oil
Coconut 



Coconut oil is an excellent moisturizer for the skin and can help reduce dry and cracked skin. As a component of a healthy diet, this unique oil is still considered extravagant by many Westerners. The benefits of adding it to your diet are many and potentially life-altering. Some parts of the world, such as the South Pacific have used coconut as a staple food for many years. In the population of Tokelau, there is no indication of heart disease despite a constant consumption of saturated fat in the coconut.

What makes coconut oil is a unique combination of fatty acids rich in medium chain triglycerides (MCT) that are easily absorbed into your body and perform a variety of essential functions. The main is lauric acid, which also occurs in breast milk. The oil also includes polyunsaturated fatty acids such as lineico and polyunsaturated acids such as oleic acid. In addition, coconut oil provides vitamin E, providing a lubricant and natural protective skin. Vitamin K, essential for the coagulation of blood, and minerals such as potassium, calcium, phosphorus and magnesium is also present.

One of the main benefits of coconut oil is related to the body's ability to absorb MCT easily. This process can accelerate energy expenditure, increasing metabolism. The result is that you burn more fat than consuming coconut oil. The effect of this appears more pronounced in the most dangerous fat in the abdomen and clustered around the organs. Surprisingly, good results have been obtained in this fat loss without adding new exercise regimens for test subjects. When the liver transforms fatty acids into oil, it produces ketones, which can be used as a source of fuel and make you feel satisfied. This reduces your appetite, which additionally supports the weight loss efforts.

Medium chain triglycerides in coconut oil and lauric acid in particular, also provide important antiviral, antibacterial and antifungal to protect the body against a variety of pathogenic bacteria, yeasts, fungi and wrapped viruses Properties. Even bacteria resistant to certain antibiotics have been suppressed by oil. This therapeutic effect is also extended to the bloodstream, where MCT improve cholesterol and blood flow, which can reduce the risk of heart disease.

Ketones created by the liver from MCT also indicated to reduce the risk of epileptic seizures in children. These ketones in the energy supply the blood to the brain and support the synaptic activity. Too much glucose destroys brain cells while ketones stimulate the health and growth of brain cells. This has proved to have an immediate effect on patients with mild forms of Alzheimer's disease and is believed to be a key element in supporting brain health and cognitive function.

One of the first ways you can start using coconut oil, preferably raw or virgin oil is in frying and cooking foods requiring oil or butter. The oil has a relatively high smoke point, making it a good match for cooking. You can also use a teaspoon of it in potatoes and vegetables instead of baked butter. If you are eating oatmeal or rolled stainless steel or Smoothie yogurt for breakfast, add a tablespoon into the mixture as well. Soups, stews and curries can also be improved with a tablespoon of this beneficial oil.

Patrick is a coach, speaker and trainer for individuals and business leaders. It helps managers succeed in clarifying their vision, strategic planning, leadership, change management, brand and marketing strategy. It helps individuals eliminate beliefs and fears that limit themselves and prevent them from acting on their goals and dreams. Http://www.patrickgsmyth.com 615-261-8585

Article Source: http://EzineArticles.com/expert/Patrick_Smyth/33422

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