How to Take Care of Your Hair

How to Take Care of Your Hair

How to Take Care of Your Hair
Hair

Hair problems are one of the inevitable problems of each individual. Although it is very common, it has always been the main penetrating thought among all, especially for adolescents and young people. These problems include dandruff, hair loss, etc. There are many reasons that cause these problems. These problems were more troubling because the hair is part of the clothing and remains very important for a healthy glow. Here are some steps to take care of your hair and prevent hair problems.

1. ADEQUATE DRINKING WATER

Water is an essential food for proper hair growth and remain strong. So it is very important to drink water that is needed to meet your biological needs regularly. About 2 liters of water a day are needed for a human body.

2. Avoid the synthetic methods in your hair

It is very important to understand that hair is not something like clay in color and change the shape the way you want it. Some chemicals that are present in the colors of synthetic hair gels and others destroyed your hair loss and hair cause. Therefore, it is best to avoid hairstyles.

3. Avoid stress AND SOMMEILITÉ

Stress and stress also causes hair problems such as hair loss and dandruff. Therefore, it is very necessary to manage stress by practicing meditation, yoga and other exercises. It is equally important to have adequate sleep since insomnia in turn causes stress.

4. POLLUTION AVOID

The environment is full of noxious gases. The best thing to protect against pollution is. However, today's lifestyle is impossible. Therefore, cover the hair with any type of fabric to avoid exposure to contamination.

5. Have a balanced diet

Hair needs certain vitamins to feed. Therefore, it is important to see that you take a balanced diet that meets all your biological needs. Avoid eating too much junk food.

6. clean, clean hair

Extreme care should be taken to clean the hair. Look, do not use shampoos that respond to your hair and avoid shampoos and conditioners that are other allergens. Also use shampoos and enough water. Use towels and combs. Wash them in warm water.

7. ADEQUATE COLORS

Teenagers to the elderly, loss of pigment in the hair has become very common and is given an old old youth look too. So hair coloring is inevitable for someone. Therefore, it is very important to select dyes that do not contain allergic chemicals.

8. HAIR TREATMENT BY METHODS 'Ayurveda'

Ayurveda is a good approach for treating various hair problems without side effects. This method does not necessarily require medical supervision. The treatment will be carried out through natural materials such as aloe vera, bhringaaraj, jatamansi, neem leaves, coriander leaves, etc. Some prescribed solutions should be prepared following suitable stoichiometry and apply the required dose. Using shikakai and Soapnuts, instead of regular shampoo is also an Ayurvedic practice.

9. CONSULTATION The trichologist DERMATOLOGIST

If hair loss due to serious health or hereditary problems, it is best to consult a dermatologist or an immediate medication trichologist on the part of allopathy. Also in case of hair loss due to radiation treatment, allopathy is the only way. This medication will be through pills, shampoos and lotions that contain biocompatible chemicals.

Depending on the type and severity of the problem, the solution must be chosen. Some of these measures can not be performed unless a special moment in our daily lives is assigned for it. This helps not only to take care of them, but to protect them.

Article Source: http://EzineArticles.com/expert/Aman_Tumukur_Khanna/1972047



Article Source: http://EzineArticles.com/9599535

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